Mind Spring — Strong Togeth­er in Every­day Life

Have you expe­ri­enced flight or migra­tion? Do you some­times find every­day life dif­fi­cult ?

Mind-Spring is a free course for adults aged 18 and over who have come to Ger­many from anoth­er coun­try or who have fled. The cours­es are offered in the par­tic­i­pants’ native lan­guage .

In the Mind Spring course you will learn:

• How to bet­ter deal with stress, grief and dif­fi­cult situations.
• How body, feel­ings and behav­ior are connected.
• How to find strength for every­day life again.
• You can exchange ideas with oth­er peo­ple about life in Germany.

📎 Mind Spring Fly­er download

There are cur­rent­ly two cours­es open — Mind Spring

Mind-Spring Course in Arabic

• Lan­guage: Ara­bic
• Start: 02.09.2026
• Time: 16:00 — 18:00
• Dura­tion: 9 sessions
• Loca­tion: Kaiser­straße 41, 76131 Karlsruhe

📎Ara­bic course fly­er — Dates and schedule

Reg­is­tra­tion for the Ara­bic course

Mind-Spring Course in Russian

• Lan­guage: Russ­ian
• Start: 18.09.2026
• Time: 18:00
• Dura­tion: 9 sessions
• Loca­tion: Wald­horn­str. 10a, 76131 Karlsruhe

📎Russ­ian course fly­er — Dates and schedule

The cours­es are led by peo­ple who them­selves had to flee or come from anoth­er coun­try. They help you to lead a self-deter­mined life. Spe­cial­ists accom­pa­ny the cours­es and are there if you need help.

Fur­ther cours­es will fol­low in the fol­low­ing lan­guages:
Kur­dish, English.

Open­ing hours / Tele­phone hours

Mon­day to Thurs­day from 8 a.m. to 12 p.m. and 1 p.m. to 4 p.m.
Fri­day from 8 a.m. to 12 p.m.

Please note that this pro­gram is designed to pro­mote health and well-being. It is not a ther­a­peu­tic service. 

Par­tic­i­pants who attend at least sev­en out of the nine ses­sions will receive a cer­tifi­cate of par­tic­i­pa­tion at the end of the program.

Would you like ↗ to become a train­er your­self?

Send us an email: linda.budde@landratsamt-karlsruhe.de to learn more about the free training.