{"id":130472,"date":"2026-10-27T20:10:03","date_gmt":"2026-10-27T19:10:03","guid":{"rendered":"https:\/\/www.anika-net.de\/event\/niezaleznosc-dzieki-ruchowi\/"},"modified":"2026-10-27T20:10:03","modified_gmt":"2026-10-27T19:10:03","slug":"niezaleznosc-dzieki-ruchowi","status":"publish","type":"event","link":"https:\/\/www.anika-net.de\/pl\/event\/niezaleznosc-dzieki-ruchowi\/","title":{"rendered":"Nie\u00adza\u00adle\u017c\u00adno\u015b\u0107 dzi\u0119\u00adki ruchowi"},"content":{"rendered":"<h3><span style=\"color: #008080;\">Nie\u00addziel\u00adna kawiarnia<\/span><\/h3>\n<h2><span style=\"color: #3366ff;\">Nie\u00adza\u00adle\u017c\u00adno\u015b\u0107 dzi\u0119\u00adki ruchowi<\/span><\/h2>\n<p>Jakie korzy\u00ad\u015bci p\u0142y\u00adn\u0105 z \u0107wi\u00adcze\u0144 i tre\u00adnin\u00adgu dla aktyw\u00adne\u00adgo sta\u00adrze\u00adnia si\u0119 i jakie ryzy\u00adko wi\u0105\u00ad\u017ce si\u0119 z bra\u00adkiem aktyw\u00adno\u00ad\u015bci fizycznej?<\/p>\n<p><strong>Kevin Pfef\u00adfer<\/strong>, do\u015bwiad\u00adczo\u00adny tera\u00adpeu\u00adta spor\u00adto\u00adwy, wyja\u00ad\u015bni istot\u00adne zale\u017c\u00adno\u00ad\u015bci wp\u0142y\u00adwa\u00adj\u0105\u00adce na orga\u00adnizm, spo\u00ads\u00f3b jego funk\u00adcjo\u00adno\u00adwa\u00adnia oraz przed\u00adsta\u00adwi prze\u00ad\u0142o\u00admo\u00adwe odkry\u00adcia ostat\u00adnich&nbsp;lat.<\/p>\n<p><em>Pre\u00adle\u00adgent<\/em>: Kevin Pfef\u00adfer, ur. w 1984 r., nauczy\u00adciel wycho\u00adwa\u00adnia fizycz\u00adne\u00adgo i gim\u00adna\u00adsty\u00adki, tera\u00adpeu\u00adta spor\u00adto\u00adwy oraz tre\u00adner per\u00adso\u00adnal\u00adny w zakre\u00adsie spor\u00adtu i terapii.<\/p>\n<p><strong>Wst\u0119p:<\/strong> godz. 10:30<\/p>\n","protected":false},"author":12,"featured_media":47816,"template":"","class_list":["post-130472","event","type-event","status-publish","has-post-thumbnail","hentry","event_category-rekreacja"],"acf":{"event-recurring":false,"event-category":184,"event-is-language-course":false,"event-recurring-still-active":true,"event-display-details":true,"event-schedules-recurring":null,"event-schedules-calendar":[{"event-calendar-day":"20240512","event-calendar-time":"11:00","event-calendar-time-text":""}],"event-is-online":false,"event-online-url":"","event-location-building":"ibz, EG, Gro\u00dfer Saal","event-location-street":"Kaiserallee 12d","event-location-zip":"76133","event-location-city":"Karlsruhe","event-location-contact-person":"","event-location-phone":"721\/ 89 33 37 10","event-location-phone-2":"","event-location-mail":"info@ibz-karlsruhe.de","event-location-mail-2":"","event-location-website":"https:\/\/www.ibz-karlsruhe.de\/events\/sonntagscafe-eigenstaendigkeit-durch-bewegung\/","event-target-group":[{"target-group":"all"}],"event-target-group-comment":"Seniorzy","event-free":true,"event-organiser":[47823],"event-header-copyright-overlay":true,"event-copyright-note-description-end":false},"featured_image_urls_v2":{"full":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-150x150.jpg",150,150,true],"medium":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-768x512.jpg",640,427,true],"large":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-2048x1365.jpg",2048,1365,true],"event-overview":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-960x640.jpg",960,640,true],"event-archive-thumb":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-480x320.jpg",480,320,true],"grid-item-thumbnail":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-360x200.jpg",360,200,true],"network-partner-icon":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-100x100.jpg",100,100,true],"organiser-icon":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-200x200.jpg",200,200,true],"gform-image-choice-sm":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",600,400,false]},"post_excerpt_stackable_v2":"<p>Nie\u00addziel\u00adna kawiar\u00adnia Nie\u00adza\u00adle\u017c\u00adno\u015b\u0107 dzi\u0119\u00adki rucho\u00adwi Jakie korzy\u00ad\u015bci p\u0142y\u00adn\u0105 z \u0107wi\u00adcze\u0144 i tre\u00adnin\u00adgu dla aktyw\u00adne\u00adgo sta\u00adrze\u00adnia si\u0119 i jakie ryzy\u00adko wi\u0105\u00ad\u017ce si\u0119 z bra\u00adkiem aktyw\u00adno\u00ad\u015bci fizycz\u00adnej? Kevin Pfef\u00adfer, do\u015bwiad\u00adczo\u00adny tera\u00adpeu\u00adta spor\u00adto\u00adwy, wyja\u00ad\u015bni istot\u00adne zale\u017c\u00adno\u00ad\u015bci wp\u0142y\u00adwa\u00adj\u0105\u00adce na orga\u00adnizm, spo\u00ads\u00f3b jego funk\u00adcjo\u00adno\u00adwa\u00adnia oraz przed\u00adsta\u00adwi prze\u00ad\u0142o\u00admo\u00adwe odkry\u00adcia ostat\u00adnich&nbsp;lat. Pre\u00adle\u00adgent: Kevin Pfef\u00adfer, ur. w 1984 r., nauczy\u00adciel wycho\u00adwa\u00adnia fizycz\u00adne\u00adgo i gim\u00adna\u00adsty\u00adki, tera\u00adpeu\u00adta spor\u00adto\u00adwy oraz tre\u00adner per\u00adso\u00adnal\u00adny w zakre\u00adsie spor\u00adtu i tera\u00adpii. Wst\u0119p: godz. 10:30<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Andrea Ramirez","url":"https:\/\/www.anika-net.de\/pl\/author\/andrea-ramirez\/"},"comments_num_v2":"0 comments","uagb_featured_image_src":{"full":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-150x150.jpg",150,150,true],"medium":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-768x512.jpg",640,427,true],"large":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-2048x1365.jpg",2048,1365,true],"event-overview":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-960x640.jpg",960,640,true],"event-archive-thumb":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-480x320.jpg",480,320,true],"grid-item-thumbnail":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-360x200.jpg",360,200,true],"network-partner-icon":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-100x100.jpg",100,100,true],"organiser-icon":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-200x200.jpg",200,200,true],"gform-image-choice-sm":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",600,400,false]},"uagb_author_info":{"display_name":"Andrea Ramirez","author_link":"https:\/\/www.anika-net.de\/pl\/author\/andrea-ramirez\/"},"uagb_comment_info":0,"uagb_excerpt":"Nie\u00addziel\u00adna kawiarnia Nie\u00adza\u00adle\u017c\u00adno\u015b\u0107 dzi\u0119\u00adki ruchowi Jakie korzy\u00ad\u015bci p\u0142y\u00adn\u0105 z \u0107wi\u00adcze\u0144 i tre\u00adnin\u00adgu dla aktyw\u00adne\u00adgo sta\u00adrze\u00adnia si\u0119 i jakie ryzy\u00adko wi\u0105\u00ad\u017ce si\u0119 z bra\u00adkiem aktyw\u00adno\u00ad\u015bci fizycznej? Kevin Pfef\u00adfer, do\u015bwiad\u00adczo\u00adny tera\u00adpeu\u00adta spor\u00adto\u00adwy,&nbsp;czytaj wi\u0119cej","_links":{"self":[{"href":"https:\/\/www.anika-net.de\/pl\/wp-json\/wp\/v2\/event\/130472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anika-net.de\/pl\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.anika-net.de\/pl\/wp-json\/wp\/v2\/types\/event"}],"author":[{"embeddable":true,"href":"https:\/\/www.anika-net.de\/pl\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":0,"href":"https:\/\/www.anika-net.de\/pl\/wp-json\/wp\/v2\/event\/130472\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.anika-net.de\/pl\/wp-json\/wp\/v2\/organiser\/47823"}],"acf:term":[{"embeddable":true,"taxonomy":"event_category","href":"https:\/\/www.anika-net.de\/pl\/wp-json\/wp\/v2\/event_category\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anika-net.de\/pl\/wp-json\/wp\/v2\/media\/47816"}],"wp:attachment":[{"href":"https:\/\/www.anika-net.de\/pl\/wp-json\/wp\/v2\/media?parent=130472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}