{"id":130103,"date":"2026-10-27T19:14:51","date_gmt":"2026-10-27T18:14:51","guid":{"rendered":"https:\/\/www.anika-net.de\/event\/selbststaendigkeit-durch-bewegung\/"},"modified":"2026-10-27T19:14:51","modified_gmt":"2026-10-27T18:14:51","slug":"selbststaendigkeit-durch-bewegung","status":"publish","type":"event","link":"https:\/\/www.anika-net.de\/deer\/event\/selbststaendigkeit-durch-bewegung\/","title":{"rendered":"Selbstst\u00e4ndigkeit durch Bewegung"},"content":{"rendered":"<h3><span style=\"color: #008080;\">Sonntagscaf\u00e9<\/span><\/h3>\n<h2><span style=\"color: #3366ff;\">Selbstst\u00e4ndigkeit durch Bewegung<\/span><\/h2>\n<p>Welchen Mehrwert haben Bewegung und Training f\u00fcr das aktive Altern, und welche Risiken gehen Sie ein, wenn Sie sich nicht weiter bewegen?<\/p>\n<p><strong>Kevin Pfeffer<\/strong>, ein erfahrener Sporttherapeut, erkl\u00e4rt die wichtigen Zusammenh\u00e4nge, die den K\u00f6rper beeinflussen, wie er funktioniert und welche bahnbrechenden neuen Erkenntnisse in den letzten Jahren gewonnen wurden.<\/p>\n<p><em>Referent<\/em>: Kevin Pfeffer, Jahrgang 1984, Sport- und Gymnastiklehrer, Sporttherapeut und Personal Trainer f\u00fcr Sport und Therapie.<\/p>\n<p><strong>Einlass:<\/strong> 10:30&nbsp;Uhr.<\/p>\n","protected":false},"author":12,"featured_media":47813,"template":"","class_list":["post-130103","event","type-event","status-publish","has-post-thumbnail","hentry","event_category-freizeit"],"acf":{"event-recurring":false,"event-category":281,"event-is-language-course":false,"event-recurring-still-active":true,"event-display-details":true,"event-schedules-recurring":null,"event-schedules-calendar":[{"event-calendar-day":"20240512","event-calendar-time":"11:00","event-calendar-time-text":""}],"event-is-online":false,"event-online-url":"","event-location-building":"ibz, EG, Gro\u00dfer Saal","event-location-street":"Kaiserallee 12d","event-location-zip":"76133","event-location-city":"Karlsruhe","event-location-contact-person":"","event-location-phone":"721\/ 89 33 37 10","event-location-phone-2":"","event-location-mail":"info@ibz-karlsruhe.de","event-location-mail-2":"","event-location-website":"https:\/\/www.ibz-karlsruhe.de\/events\/sonntagscafe-eigenstaendigkeit-durch-bewegung\/","event-target-group":[{"target-group":"all"}],"event-target-group-comment":"Senioren","event-free":true,"event-organiser":[47823],"event-header-copyright-overlay":true,"event-copyright-note-description-end":false},"featured_image_urls_v2":{"full":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-150x150.jpg",150,150,true],"medium":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-768x512.jpg",640,427,true],"large":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-2048x1365.jpg",2048,1365,true],"event-overview":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-960x640.jpg",960,640,true],"event-archive-thumb":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-480x320.jpg",480,320,true],"grid-item-thumbnail":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-360x200.jpg",360,200,true],"network-partner-icon":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-100x100.jpg",100,100,true],"organiser-icon":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-200x200.jpg",200,200,true],"gform-image-choice-sm":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",600,400,false]},"post_excerpt_stackable_v2":"<p>Sonntagscaf\u00e9 Selbstst\u00e4ndigkeit durch Bewegung Welchen Mehrwert haben Bewegung und Training f\u00fcr das aktive Altern, und welche Risiken gehen Sie ein, wenn Sie sich nicht weiter bewegen? Kevin Pfeffer, ein erfahrener Sporttherapeut, erkl\u00e4rt die wichtigen Zusammenh\u00e4nge, die den K\u00f6rper beeinflussen, wie er funktioniert und welche bahnbrechenden neuen Erkenntnisse in den letzten Jahren gewonnen wurden. Referent: Kevin Pfeffer, Jahrgang 1984, Sport- und Gymnastiklehrer, Sporttherapeut und Personal Trainer f\u00fcr Sport und Therapie. Einlass: 10:30&nbsp;Uhr.<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Andrea Ramirez","url":"https:\/\/www.anika-net.de\/deer\/author\/andrea-ramirez\/"},"comments_num_v2":"0 comments","uagb_featured_image_src":{"full":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-150x150.jpg",150,150,true],"medium":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-768x512.jpg",640,427,true],"large":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-2048x1365.jpg",2048,1365,true],"event-overview":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-960x640.jpg",960,640,true],"event-archive-thumb":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-480x320.jpg",480,320,true],"grid-item-thumbnail":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-360x200.jpg",360,200,true],"network-partner-icon":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-100x100.jpg",100,100,true],"organiser-icon":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-200x200.jpg",200,200,true],"gform-image-choice-sm":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.anika-net.de\/wp-content\/uploads\/2024\/03\/4206959-scaled.jpg",600,400,false]},"uagb_author_info":{"display_name":"Andrea Ramirez","author_link":"https:\/\/www.anika-net.de\/deer\/author\/andrea-ramirez\/"},"uagb_comment_info":0,"uagb_excerpt":"Sonntagscaf\u00e9 Selbstst\u00e4ndigkeit durch Bewegung Welchen Mehrwert haben Bewegung und Training f\u00fcr das aktive Altern, und welche Risiken gehen Sie ein, wenn Sie sich nicht weiter bewegen? Kevin Pfeffer, ein erfahrener&nbsp;mehr","_links":{"self":[{"href":"https:\/\/www.anika-net.de\/deer\/wp-json\/wp\/v2\/event\/130103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anika-net.de\/deer\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.anika-net.de\/deer\/wp-json\/wp\/v2\/types\/event"}],"author":[{"embeddable":true,"href":"https:\/\/www.anika-net.de\/deer\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":0,"href":"https:\/\/www.anika-net.de\/deer\/wp-json\/wp\/v2\/event\/130103\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.anika-net.de\/deer\/wp-json\/wp\/v2\/organiser\/47823"}],"acf:term":[{"embeddable":true,"taxonomy":"event_category","href":"https:\/\/www.anika-net.de\/deer\/wp-json\/wp\/v2\/event_category\/281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anika-net.de\/deer\/wp-json\/wp\/v2\/media\/47813"}],"wp:attachment":[{"href":"https:\/\/www.anika-net.de\/deer\/wp-json\/wp\/v2\/media?parent=130103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}